Finding the right psychotherapist and/or therapy could be confusing. However, CBT, the model of therapy used at this clinic is highly effective. It's a brief therapy model (12-16 weeks). CBT is all about learning effective tools in four major cpmponents: Physiology, Emotions, Behaviors and Cognition.
It requires lots of take home self-help exercises. This is not a therapy where you sit on the therapist couch (or lay down) and talk about your problems. If you are looking to just vent, talk about your week, talk about your childhood and how your parents made you feel, then, this is NOT the right therapy for you. However, if you are motivated, and you are seriously looking for practical solutions that can help you get rid of your stress, anxiety or depression, then, CBT is the therapy for you.
SAD
CliniC
Stress, Anxiety, & Depression CliniC
Mind Over Matter: If you DO Mind, it Will Matter
welcome to
Stress,
Anxiety,
&
Depression Clinic
West Los Angeles
Cognitive-Behavioral Therapy
CliniC
Gabi L. Deak, LCSW
Psychotherapist
Your Brain: The most fascinating, complex unit in the universe. Know it well; it will serve you better.
Gabi L. Deak, LCSW
DISCLAIMER:
Please
note that this website is for the pure purpose of information,
education and advertisement. The information provided here is not
intended as advice, therapy or treatment of any sort. If you have a
mental disorder or need help, please consult with a professional.
West Los Angeles


Phone: 310-463-6198
Fax: 310-482-3577
Email: hunter.therapudicals@gmail.com